White prawns, known for their mild flavor and tender texture, are a nutritious seafood option. They are rich in high-quality protein, low in fat, and provide essential nutrients like omega-3 fatty acids, vitamins B12, and D, as well as minerals such as selenium and zinc. Consuming white prawns supports heart health, boosts brain function, and promotes healthy skin due to their antioxidant properties. They are also a low-calorie option, making them a healthy choice for those looking to maintain or lose weight.