They are rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like selenium, zinc, and vitamin B12. These nutrients contribute to heart health, support immune function, and promote muscle growth and repair. Tiger prawns are also low in calories and saturated fats, making them a healthy choice for maintaining a balanced diet. Their versatile nature allows them to be easily incorporated into various dishes, adding both nutrition and delicious flavor. |
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