The mushka fish, also known as Mushka machli in some regions, is a freshwater species commonly found in rivers and lakes of the Indian subcontinent. It's known for its delicate flavor and tender flesh, making it popular in local cuisines. Nutritionally, mushka fish is a rich source of protein, omega-3 fatty acids, and essential vitamins like vitamin D and B12. These nutrients contribute to heart health, improved brain function, and strong bones. Additionally, it's low in fat, making it a healthy choice for those looking to maintain a balanced diet.